Past research on the health impacts of parabens has largely focused on susceptible groups like pregnant women. However, postmenopausal women, due to profound hormonal shifts, are also a sensitive yet underrecognized population. To evaluate paraben exposure patterns, we analyzed pooled urine samples from 6523 Chinese adults. Major paraben congeners (MeP, EtP, PrP, BuP, BzP) were measured to examine paraben exposure of different sexes and age groups. These descriptive data revealed distinctly elevated paraben burdens among women in midlife and older groups. To investigate the endocrine consequences of this heightened exposure, we subsequently evaluated an independent United States cohort comprising 556 premenopausal and 332 postmenopausal women. This integrative approach leverages large-scale exposure characterization from China and individual-level endocrine effect data from NHANES to explore potential susceptibility modifiers. Postmenopausal women exhibited higher sensitivity to paraben-induced disruption, indicating that menopausal status is a critical modifier. Specifically, compared to premenopausal women, postmenopausal women showed a greater increase in paraben mixtures, with an 11.2% rise in sex hormone-binding globulin (SHBG) and a 9.1% increase in the total testosterone/estradiol (TT/E2) ratio, indicating a shift toward relative androgen predominance. Compared with non-obese postmenopausal women (no significant associations), overweight and obese postmenopausal women had elevated TT/E2 ratios with exposure to BuP (52.4%), MeP (27.1%), and EtP (30.1%). These findings strongly suggest a 'two-hit' mechanism in that menopause and obesity jointly magnify paraben-induced endocrine disruption beyond either factor individually. This heightened susceptibility challenges uniform exposure limits, necessitating the integration of menopausal and metabolic status into risk assessments.